The Art and Science of BEing You
BEcoME the best ME you can BE with this self-guided 12 module online course.
BE ME = Optimizing and Integrating BODY + EMOTION + MENTAL + ESSENCE realms of BEing
Wellbeing begins with “being” well. Unfortunately most of us struggle with simply being. We’ve learned to normalize, and value going, doing, multi-tasking, and achieving. Unfortunately, this approach leaves us feeling overwhelmed, disconnected, and exhausted. It’s not sustainable, and it negatively impacts our physical, mental, emotional, social, and cellular health.
So how can we flip the script and learn to thrive vs survive?
Science is teaching us we can’t just think our way out of these old patterns. Mindfulness is great, but it isn’t enough. It’s critical to integrate the body to shift the nervous system, and therefore the mindset.
Throughout this training Megan will teach you embodiment practices that tap into your body’s wisdom. Using these simple somatic (body-oriented / physical) practices, you will be able to down-regulate your nervous system, relieving anxiety and depression, and embody authentic alignment with the core truth of who you are.
Consider it core work for your soul.
Module 1 - What does it mean to "BE ME"
Module 2 - Authentic Alignment; Physical Practice
Module 3 - The Body Language of Authentic Alignment
Modules 4-6-8 - Breaking Barriers part 1 -3
Modules 5-7-9 - THRIVE vs Survive part 1 - 3
Modules 10-11-12 - Embodied Inquiry part 1 -3
Includes access to weekly live Bodywise Community Coaching calls
See course description below
Available Summer 2023
Start an EVOLUTION...The Evolution of YOUJOIN THE WAITLIST
Are you ready to feel more grounded, present and alive? We begin with asking, "What's it like to BE ME?" That's a big, confusing, sometimes scary question, often with different answers depending on the day, time, or environment... BE ME stands for BODY, EMOTIONAL, MENTAL, and ESSENCE realms of our being. The BE ME framework offers a simple, yet clear and compassionate understanding of the nervous system as the foundation of our feelings, sensations, behaviors and experiences.
FOUNDATIONAL ALIGNMENT: PHYSICAL PRACTICE
Tired of trying to change your mind with your mind? The body is more than a brain taxi; it’s actually where most of the nervous system lives. That's why learning how to physically embody Authentic Alignment is so powerful, and much more than "good posture". We are talking big picture ALIGNMENT of the gut heart and head. This connection with your body will be your home base, and the foundation of Becoming Bodywise.
THE BODY LANGUAGE OF ALIGNMENT and INTEGRATING THE UNIVERSAL IMPERATIVES
Ready to re-write your story, re-wire your nervous system, and shift your mindset? Bringing Body Language to foundational, Authentic Alignment gives implicit meaning to how you hold, and move your body.
Embodying your connection as a human being to the universal imperatives of Safety, Love, Connection, Truth, Integrity, Wholeness, Rightness, BEingness, BElonging, Worthiness, and Freedom helps you feel empowered to "BE ME".
BREAKING BARRIERS part 1
HEART AND HIP OPENING
This week we begin the process of breaking through chronic holding patterns related to physical and mental/emotional trauma that get lodged in the body. Learn simple “go to” exercises to open, balance, and strengthen the body, helping you move past pain and restriction, so you can embody the fullness of who you are. The focus is on opening the chest, thoracic cage, and hips. It is critical to unwind chronic embodied holding patterns related to trauma responses, and self protection, as well as reversing forward postural habits.
THRIVE vs SURVIVE part 1
Are you craving feeling more calm, connected, alive, and present? Now that you have embodied your foundational alignment home base, you'll add intentional physical practices scientifically proven to help down-shift the nervous system toward a parasympathetic state. This means you get to do more LIVING, BEING and THRIVING vs going doing, surviving and hiding. Exploring 3 simple somatic practices each week, using your body to shift your mindset, we will build your YOUnique Nervous System Resiliency micro-practice you will easily integrate into your day.
BREAKING BARRIERS part 2
BALANCING THE BACK BODY
We all want to feel strong, safe, and confident? This week we build on the heart and hip opening, adding back body strengthening. These 3 foundational exercises literally make you feel balanced and supported so you embody "having your own back". Strengthening the back body counters the forward posture and chronic restrictions related to embodied holding patterns of trauma responses, and self protection as well as forward postural patterning of sitting, computers, driving, cooking etc.
THRIVE vs SURVIVE part 2
Notice yourself feeling less triggered, and more compassionate toward yourself and others as you continue building your YOUnique Nervous System Resiliency Micro-Practice. This week we explore 3 new somatic practices; using your body to down-shift the nervous system toward LIVING, BEING and THRIVING vs going doing, surviving and hiding.
BREAKING BARRIERS part 3
Are you ready to feel strong, stable, embodied, and connected to the core of who you are?! Yes Please! Core strength is about sooo much more than tight abs. Consider this Core Work for Your Soul. This week you'll earn 3 simple, yet powerfully effective exercises to integrate baseline functional core activation into your daily life.
THRIVE vs SURVIVE part 3
As you BEcoME Bodywise and integrated in the whole of your BEing, you draw all your energy to the present moment so you are “in the zone”, “on your game”, and “feeling ﬂow state”.
By the end of this week you have 9 simple, yet powerful embodied practices, tapping your body's wisdom to down-shift to LIVING, BEING and THRIVING vs going doing, surviving and hiding. You'll feel which ones you're naturally drawn to, and intuitively integrate them into your daily BE ME Micro-Practice.
EMBODIED INQUIRY part 1
Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same page.
This week you'll gain awareness of your feelings, and needs around BOUNDARIES, SELF-LOVE, FORWARD MOMENTUM. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation, to BE, LIVE and THRIVE in Authentic Alignment.
EMBODIED INQUIRY part 2
Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same team. This week is about becoming aware of, and understand your feelings, and needs around LETTING GO, GIVING, and RECEIVING. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment.
EMBODIED INQUIRY part 3
Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same team. This week is about becoming aware of, and understand your feelings, and needs around OWNING YOUR SPACE, FEELING "YES", and WALKING AWAY. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment.
JOIN THE WAITLIST
This course and online membership community is launching in Summer 2023. Join the waitlist to be notified first, and gain early access to signup when the course is ready.
What clients are saying...
Working with Megan, I felt my stress, tension, and pain melt away as it was replaced by a sense of inner calm, and connection.
Megan understands how mental and emotional trauma lives in the body.
Her work is thoughtful, ingenious, and caring.
I have achieved a far greater sense of well being than I ever expected.
Becoming Bodywise with Megan's guidance has been transformative. I feel like I have mentally, and physically come out of the dark.
here, open, rooted, connected, alive, aligned, present
feeling, knowing, trusting, believing, speaking...
i won’t move from this place
this is my home of belonging to myself
join me for this 12 week journey home to you