Week 2

FOUNDATIONAL ALIGNMENT: PHYSICAL PRACTICE

Tired of trying to change your mind with your mind? The body is more than a brain taxi; it’s actually where most of the nervous system lives. That's why learning how to physically embody Authentic Alignment is soooo powerful, and much more than "good posture". We are talking big picture ALIGNMENT of the gut heart and head. This connection with your body will be your home base, and the foundation of Becoming Bodywise.

Week 4

THRIVE vs SURVIVE  part 1

Are you craving feeling more calm, connected, alive, and present? Now that you have embodied your foundational alignment home base, you'll add intentional physical practices scientifically proven to help down-shift the nervous system toward a parasympathetic state. This means you get to do more  LIVING, BEING and THRIVING vs going doing, surviving and hiding. Exploring 3 simple somatic practices each week, using your body to shift your mindset, we will build your YOUnique Nervous System Resiliency micro-practice you will easily integrate into your day.

Week 6

THRIVE vs SURVIVE  part 3

As you BEcoME Bodywise and integrated in the whole of your BEing, you draw all your energy to the present moment so you are “in the zone”, “on your game”, and “feeling flow state”.

By the end of this week you have 9 simple, yet powerful embodied practices, tapping your body's wisdom to down-shift to LIVING, BEING and THRIVING vs going doing, surviving and hiding. You'll feel which ones you're naturally drawn to, and intuitively integrate them into your daily BE ME Micro-Practice.  

Week 8

BREAKING BARRIERS part 2

BALANCING THE BACK BODY

Want to feel strong, safe, and confident? This week we build on the heart and hip opening, adding back body strengthening. These 3 foundational exercises literally make you feel balanced and supported so you embody "having your own back". Strengthening the back body counters the forward posture and chronic restrictions related to embodied holding patterns of trauma responses, and self protection as well as forward postural patterning of sitting, computers, driving, cooking etc.

Week 10

EMBODIED INQUIRY part 1

Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same page.

This week you'll gain awareness of your feelings, and needs around BOUNDARIES, SELF-LOVE, FORWARD MOMENTUM. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation, to BE, LIVE and THRIVE in Authentic Alignment. 

Week 11

EMBODIED INQUIRY part 2

Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same team. This week is about becoming aware of, and understand your feelings, and needs around LETTING GO, GIVING, and RECEIVING. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment. 

Week 12

EMBODIED INQUIRY part 3 

Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same team. This week is about becoming aware of, and understand your feelings, and needs around OWNING YOUR SPACE, FEELING "YES", and WALKING AWAY. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment.