JOIN THE EVOLUTION...
THE EVOLUTION OF YOU
1:1 Coaching
RECOVER • RECLAIM • REGAIN • RESTORE • RESOLVE • EVOLVE
Book a complimentary 30 minute intro session with MEganBodywise 1-1 coaching takes you to a new level of BEIng LIVING and THRIVING in Authentic Alignment with your true self. Together, we will co-create healing experiences as I coach you through body-driven, mind-shifting practices. You'll learn to use body language to rewrite your story from from one of stress, anxiety, depression, and overwhelm, to one of feeling safe, grounded, connected, clear, calm, focused, present, open, loving, compassionate, energized and alive!
The foundation of this journey is learning to embody Authentic Alignment. This is so much more than posture. Aligning your gut heart and head on the same team rewires your nervous system, and shifts your mindset, creating a sense of safety, presence, and connection to the core of your BEing. This work can help anyone, whether you’re looking to feel more empowered in your own journey, be a more effective leader, make deeper connections, or learn skills to overcome anxiety, depression, and let go of held trauma in the body.
I wholeheartedly believe you have the power within yourself to heal, and cultivate change, empowering you to LIVE and THRIVE at your highest potential.
Take a deep dive into your personal healing journey.
Beyond empowering you to shift your own experience with Bodywise practices, I integrate TRE (Trauma Release Exercise), with the Somatic Psychology practices of IFS (Internal Family Systems), RCS (Re-Creation of Self), and Hakomi. It is an incredibly powerful and healing process to compassionately connect with the younger "parts" of yourself who have been wounded or traumatized. Using your body as our guide, we travel the throughline of your life history that has been held in your nervous system. As the TRE tremor reflex moves through your body, it's like letting the water out of a stream, and revealing where the boulders lie... It will bring up memories, and emotions offering you the opportunity to witness, unwind, and release traumatic experiences your system has held onto. From this place of safety and resource we have created, you are able to recognize that there have been traumas that happened to you, but do they in no way define who you are. Next, we connect with, support and "rescue" these "parts" of yourself from past, traumatizing experiences, creating deep, and lasting healing. This process re-wires your nervous system, empowering you to re-write your moment to moment experience, feeling safe BEing in Authentic Alignment with the core truth of who you are.
This is Core Work For Your Soul!
Connection, safety, and consistency are critical foundations to shifting the nervous system, this is why I work with clients in 3, 6, and 12 month programs. When we agree to work together it's a partnership in healing. Our sessions are 1 hour, but I'm available to text, or call between sessions for support or to celebrate a win! I only take on 15 clients at a time.
My approach integrates physical THERAPY including hands on release work when in person, and self-release practices when online to unwind chronic systemic holding related to physical, mental, and emotional trauma.
It's time to come home to yourself...
No matter how deeply you have been wounded, or how much you are suffering today as a result, it is my whole hearted belief that you are, and have always been a beautiful, whole BEing. You can feel safe. You are more than enough. You are worthy of love, and connection. You do know what's best for you. You don't need to defer to others. or give away your personal power. You can speak up for what you feel is right.
BE, Live, Lead, and Thrive in Authentic Alignment
Believe in yourself. I do!
Connection, safety, and consistency are critical foundations of our work together. This is why I only work with clients in 3, 6, and 12 month programs. When we agree to work together it's a partnership in healing. Our sessions are 1 hour / week, but I'm available to text, or call between sessions for support or to celebrate a win. I only take on 15 clients at a time, so I am truly there for you. I work in person or online. For those who are not in Portland, I offer intensive packages. These are 1-3 days in person. See pricing for all packages below
My approach integrates physical THERAPY including hands on release work when in person, and instruction in self-release practices when online, to unwind chronic holding patterns related to physical, mental, or emotional trauma.
If you're curious about working together, fill our the form below, and I'll be in touch to schedule a time to connect, learn about each other, and see if we are a good fit.
Dwell in Possibility...
Book a complimentary 30 minute intro session with MEgan
Bodywise 1:1 Coaching Package Options
RECOVER • RECLAIM • REGAIN • RESTORE • RESOLVE • EVOLVE
Our focus will be building foundational resiliency, and a deep, compassionate connection with yourself.
You will learn to create a "BE ME Break" micro-practice. This integrates embodying Authentic Alignment, and Thrive vs Survive somatic centering practices to down shift your nervous system. Next, we add Breaking Barriers "exercises' which help you physically unwind chronic tension and protective patterns related to trauma held in the body. They are also metaphors for the embodiment of flexibility, strength, support, balance, and alignment we are building in your BEingness. You'll also learn Embodied Inquiry to get out of your head, and tap your body's wisdom.
Once this foundational sense of safety and self-resource is established we will we begin trauma release work.
$3000.00
$1000.00 / mo x 3 months
Take a deeper dive with this 6 month journey. I recommend 6-12 month packages if you have a known trauma history.
We begin with building foundational resiliency, as we do in the 3 month program. As you are organically ready, we begin working intentionally with TRE to release and heal trauma held in the body.
This work is powerful and takes support, a foundational safe connection between us, and consistency to experientially re-wire your nervous system. Becoming Bodywise can free you from embodied trauma responses so you can feel safe, trust your instincts, be compassionate toward yourself and others, speak your truth, and feel fully alive BEing the best ME you can be!
$6000.00
$1000.00 / mo x 6 months
Take a deeper dive with this 12 month journey. I recommend 6-12 month packages if you have a trauma history.
We begin with building foundational resiliency, as we do in the 3 month program. As you are organically ready, we begin working intentionally with TRE to release and heal trauma held in the body.
This work is powerful and takes support, a foundational safe connection between us, and consistency to experientially rewire your nervous system. Becoming Bodywise can free you from embodied trauma responses so you can feel safe, at home in your body, trust your instincts, be compassionate toward yourself, engaged with others, and truly alive.
$12,000.00
$1000.00 / mo x 12 months
Are you curious about Bodywise coaching, but want to get a feel for what it's like to work together before taking a deep dive? In this 3 session package we set the foundation for cultivating BEingness. I will assess your alignment, and help you gain an understanding of your moment to moment experience of BEing you using the BE ME framework. We will create your BE ME Break ritual with somatic practices to downshift your nervous system. Additionally, you'll learn Breaking Barriers practices to help unwind chronic pain and holding patterns related to physical mental and emotional trauma that have been held in your body. Finally, I'll coach you to Authentic Alignment so you feel more connected to the core truth of who you are.
These 3 sessions will empower you with a newfound resiliency, and connection to self, and set the foundation for a deeper dive into self discovery and trauma healing if you choose to lean in.
$750.00
These sessions are intended for past coaching clients who need a little extra support from time to time.
$250.00
Spend 4 hours with Megan in the Bodywise Studio.
This immersive experience is intended for current or past non-local coaching clients who want to deepen their experience in person.
This session is organically co-created to give you a unique experience that feels impactful and deeply healing. We will integrate focused healing in each of the physical, mental and emotional, and essence realms of the BE ME framework. Our time may include a combination of hands-on bodywork, coaching through Authentic Alignment, Thrive vs Survive, Breaking Barriers, and Embodied Inquiry practices depending on what you need.
We may also choose to focus on trauma release and integration with TRE, IFS, RCS and Hakomi practices.
Includes 1 60 minute post immersive follow-up via zoom.
$2000.00
Payment in full required to reserve.
What you can expect when coaching with MEgan
PARTNERSHIP: When we work together, you have my undivided attention in our sessions. Beyond that, we will stay connected between via text, phone, or email. I'll be checking in on you, and I encourage you to reach out for support, with questions, and to celebrate your wins!
INSIGHT: Expect lots of "ah ha!" moments. You will gain an understanding of the root cause of your physical pain including bio-mechanical compensations as well as the relationship to embodied stress/trauma
CONNECTION: If we meet in person, I do hands-on bodywork and interventions to address physical pain, and unwind chronic holding patterns related to embodied trauma. If we are meeting online, I will coach you through self release practices. I'm happy to coach your partner or a friend on how to help you if that feels supportive.
RESOURCES: I will write notes and share resources, and reminders related to our sessions in your coaching package. You ca also send/exchange private messages with me in the system. You have lifetime access.
I am honored by your trust.
Together we've got this!
"Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have ever worked with. She helped me transform my body/mind relationship, calm my nerves, and untangle the places in my life I've felt stuck.
I feel stronger, at peace, and the best, most authentic version of myself.
Becoming Bodywise has eclipsed anything that talk therapy, or other coaching could ever achieve.
Megan is a gift to the world."
T.D.
"I suffered with panic attacks and nightmares for more than 15 years. It was incapacitating. I tried absolutely everything without avail. Through my research on trauma I found Bodywise.
Megan's approach was the only thing that has worked for me. After 6 months of coaching together, I finally feel like I'm free.
Thank you Megan for giving me my my life back."
P.S.
"I can breathe better than I think I have ever breathed before in my life...
I've also had almost no anxiety today for the first time I can remember!!
I had no idea this was possible..."
Thank you!!
N.M.
"Through my work with Megan, I realize my anxiety is from living most of my life trying to fit in, survive, not make waves, or even share my opinion. I didn't even know who I really am.
Through our work together, I feel like I am healing the throughline of my life, and living as my true self for the first time. My anxiety is subsiding, I have energy a again! I feel alive, safe, preent, and free to BE ME."
B. R
