Core Work For Your Soul
1:1 Coaching
Authentic Alignment Coaching can help anyone, whether you’re looking to be a more effective and connected leader, feel more empowered in your own journey, make deeper connections, or learn skills to overcome anxiety, depression, and let go of trauma held in the body. You have the power within yourself to heal, create change and LIVE in AUTHENTIC ALIGNMENT.
Become Bodywise with Megan
Good to meet you!
I'm Megan.
I want to help you THRIVE, not just survive…
MAKING PEOPLE BETTER PEOPLE
MAKES THE WORLD A BETTER PLACE
I am driven by the belief that human beings have the innate ability to heal themselves, and make a positive impact on the world. To do this we must optimize our physical, mental, emotional, and spiritual wellbeing.
Becoming Bodywise is a unique approach to whole-self health, and healing synthesizing 34 years of experience as a physical therapist, with training in interpersonal neurobiology, somatic psychology, (IFS-Internal Family Systems, Hakomi, RCS), and nervous system regulation. I hold certifications in The Resiliency Toolkit, Trauma Release Exercise, Embodiment Coaching, Pilates, and Yoga.
I coach my clients to Become Bodywise by empowering them with tools to tap into the wisdom of their own bodies. Using "body language", I help clients re-write their story, re-wire their nervous system, dissolve old belief patterns, shift their moment to moment experience, and come into "AUTHENTIC ALIGNMENT", not just of their body, but of their gut, heart, and head.
When we live in Authentic Alignment we feel energized, connected and engaged with ourselves and the world around us. There is a clarity in the rightness of just BEING. We are at peace, harmonious in our environment, not worried about the future, or wrapped up in the past. We sense the wholeness of our being, and yet have a knowing we are an integral part of something bigger.
Becoming Bodywise makes us feel grounded, balanced, and authentically our whole and highest self, free to give, and receive love. Living from this place of present energy, there is an expansive quality to our BEingness. We are empowered to move through the world from a place of gratefulness, and generosity towards others, feeling abundance, and radiating this powerful, positive, connected, healing energy outwardly, paying it forward.
It is from this place we make the change we wish to see in the world.
DWELL IN POSSIBILITY....
Portland Oregon is my home. Beyond my work, I balance my life as an avid cyclist, live music lover, art appreciator, outdoor adventurer, spiritual seeker, excellent sleeper, home remodeler, and curious connector with everyone I meet. You’ll recognize me by my constant, and loving companion Fabio, a 8 year old Xoloitzcuintli.
JOIN THE EVOLUTION
Begin your journey to Become Bodywise.
Feel more alive, engaged, present, connected, and
BE authentically YOU.
I'll show you how.
Let's connect in a 30-Minute Complimentary Intro SessionHear from Clients who have
Become Bodywise
"Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world."
"I feel like I am living my life as my true self for the first time." -B. R.
"Megan works at the highest level of mastery, effortlessly combining healing touch, wisdom, and intuition." -C. R.
"I feel happier than I have in a very long time. Thank you!" -R.W.
"Over the past 6 months I have mentally, and physically come out of the dark. I have never encountered a healer with such depth of knowledge, and nurturing demeanor. Megan truly is the best!" -B. D.
"I can’t begin to tell you how much you've helped me… I read Bessel Vander Kolk, I had a ton of therapy, I had a yoga practice…but it didn’t gel until I started seeing you for TRE….it was like a story where all the words are on the page but they don’t make sense...you helped me make sense of my story, and re-write it to be ok with ME, and heal." -P.R.
"Megan’s work is transformative, and her attention to detail is unparalleled. She helped me release stuck emotional energy, and subconscious stress from the body. I cannot recommend Megan highly enough." -J.K.
"As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. She skillfully weaves listening, teaching, hands-on work, guidance, and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. Megan is both a kind, and a fierce advocate for her client's wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did."
Recover from trauma.
Reclaim your truth.
Regain your personal power.
Restore your trust in yourself.
Resolve any limitations.
EVOLVE...
THE EVOLUTION OF YOU
You deserve a "BE ME" break today!
Taking a 1 minute BE ME break is super powerful, and will integrate seamlessly into your day. Try it! With 5 breaks day you'll notice yourself BEing progressively more safe in your body, calm in your mind, expansive in your heart, connected to and trusting your gut instincts, and in alignment with your true self so you can "BE ME"!
You know your phone is in your hand.... why not use it to intentionally connect with yourself, align your body, and shift your mind. It's not a "to do" it's an invitation to BE the best ME you can be! You deserve it!
BEing is hoME base for everything we "do"
Call To Action
Get Your Free "BE ME"
phone screen saver
Invite yourself to coME hoME, BE ME, pause, plug in, embody alignment; gut + heart + head on the same team! LIVE the next moment from your authentic self.
Wellbeing Begins With
Learning How to BE Well.
1:1 Coaching
Authentic Alignment is a body driven - mind shifting coaching practice. Through embodied micro-practices, I empower my clients to feel safe, connected, and in alignment with their true self so they can "BE ME".
Becoming Bodywise through Authentic Alignment Coaching is so much more than posture. The body language of aligning gut heart and head rewires the nervous system, and shifts the mindset, creating a sense of safety, presence, and connection to LIFE.
This work can help anyone, whether you’re looking to feel more empowered in your own journey, be a more effective leader, make deeper connections, or learn skills to overcome anxiety, depression, and let go of held trauma in the body. I wholeheartedly believe we have the power within ourselves to heal, create change and LIVE and THRIVE at our highest potential.
Connection, safety, and consistency are critical foundations to shifting the nervous system, this is why I work with clients in 3, 6, and 12 month programs. When we agree to work together it's a partnership in healing. Our sessions are 1 hour, but I'm available to text, or call between sessions for support or to celebrate a win :) I only take on 15 clients at a time.
My approach integrates physical THERAPY including hands on release work when in person, and self-release practices when online to unwind systemic holding related to physical or emotional trauma.
If you're curious about working together, reach out to me here; [email protected], or fill out the intake sheet, and we will book a complimentary "get to know you" zoom session. At that point, if you want to get a feel for working together before committing to a program, you can buy a single 60 minute in person, or zoom session. I do not work with clients beyond that without a commitment to a coaching package.
Online 12 Week Journey to Become Bodywise
Join Megan for this body driven - mind shifting self-guided series designed to strengthen body-mind holism through mindful, self-compassionate micro-practices.
You'll feel empowered with a simple, yet clear and compassionate understanding of your nervous system as the foundation of your feelings, sensations, behaviors and experiences. The next step is learning physical micro-practices to align your body, and settle/shift your nervous system. These 1-2 minute BE ME breaks are super powerful, and will integrate seamlessly into your day. Throughout the course, you'll notice yourself BEing progressively more safe in your body, calm in your mind, expansive in your heart, connected to and trusting your gut instincts, and in alignment with your true self so you can "BE ME"!
BEing is hoME base for everything we "do"
Becoming Bodywise is like mindfulness meditation with a super charger! Why? Because you're literally aligning and integrating gut, heart, and head; getting the entire "ME" in sync using body language to re-write your story, and re-wire your nervous system. Learning to Become Bodywise is a game changer and can help you LIVE and THRIVE at your highest potential.
coming winter 2023...
join the wait list
Bodywise Membership
Join me for this weekly community connection where I offer group coaching and answer questions about Authentic Alignment, Body-Language Inquiry, and how to live Bodywise.
coming winter 2023...
