COACHING PACKAGE OPTIONS

Bodywise Coaching: 12 Sessions / 3 months

Join me for this 3 month journey home to yourself. RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE Our focus will be building foundational resiliency, and a deep, compassionate connection with yourself. You will learn to create a "BE ME Break" micro-practice. This integrates embodying Authentic Alignment, and Thrive vs Survive somatic centering practices to down shift your nervous system. Next, we add Breaking Barriers "exercises' which help you physically unwind chronic tension and protective patterns related to trauma held in the body. They are also metaphors for the embodiment of flexibility, strength, support, balance, and alignment we are building in your BEingness. You'll also learn Embodied Inquiry to get out of your head, and tap your body's wisdom. Once this foundational sense of safety and self-resource is established we will we begin trauma release work.    What you'll get: 60-minute weekly 1:1 Coaching sessions with Megan We will be in touch as needed between sessions via phone, text, email. Access to your session recordings (optional) Session takeaways including my notes to you, tools, links, PDFs and resources to help you on your journey   12 week free access to the Bodywise Community Private group. We meet weekly live on zoom. Recordings are available if you miss it. This is a space to find support, deepen your journey, learn grow and connect with like-minded individuals committed to personal growth and authentic alignment.         JOIN THE EVOLUTION... BECOME BODYWISE

3 monthly payments of $1,000.00 USD

Bodywise Coaching: 24 Sessions / 6 months

RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE Take a deeper dive with this 6 month journey. I recommend 6-12 month packages if you have a trauma history. We begin with building foundational resiliency, as we do in the 3 month program. As you are organically ready, we begin working intentionally with TRE to release and heal trauma held in the body.  This work is powerful and takes support, a foundational safe connection between us, and consistency to experientially rewire your nervous system. Becoming Bodywise can free you from embodied trauma responses so you can feel safe, at home in your body, trust your instincts, be compassionate toward yourself,  engaged with others, and truly alive. You have the power within yourself to heal, create change and LIVE in AUTHENTIC ALIGNMENT. What you can expect:  60-minute weekly 1:1 Coaching sessions with Megan  We will be in touch as needed between sessions via phone, text, email.  Access to your session recordings (optional)  Session takeaways including my notes to you, tools, links, PDFs and resources to help you on your journey.  6 month free access  pass to the Bodywise Community Private Group. We meet weekly live on zoom. Recordings are available if you miss it. This is a space to find support, deepen your journey, learn grow and connect with like-minded individuals committed to personal growth and authentic alignment.           JOIN THE EVOLUTION... BECOME BODYWISE

6 monthly payments of $1,000.00 USD