Bodywise Consulting l Coaching with Megan Moseley PT

Bodywise Coaching: 12 Sessions / 3 months

Join me for this 3 month journey home to yourself. RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE Our focus will be building foundational resiliency, and a deep, compassionate connection with yourself. You will learn to create a "BE ME Break" micro-practice. This integrates embodying Authentic Alignment, and Thrive vs Survive somatic centering practices to down shift your nervous system. Next, we add Breaking Barriers "exercises' which help you physically unwind chronic tension and protective patterns related to trauma held in the body. They are also metaphors for the embodiment of flexibility, strength, support, balance, and alignment we are building in your BEingness. You'll also learn Embodied Inquiry to get out of your head, and tap your body's wisdom. Once this foundational sense of safety and self-resource is established we will we begin trauma release work. What you'll get: 60-minute weekly 1:1 Coaching sessions with Megan We will be in touch as needed between sessions via phone, text, email. Access to your session recordings (optional) Session takeaways including my notes to you, tools, links, PDFs and resources to help you on your journey FREE 3 month access pass to the Bodywise Community. We meet live online weekly to support each others evolution, answer questions, and simply BE ourselves with others. JOIN THE EVOLUTION... BECOME BODYWISE

3 monthly payments of $1,000.00 USD

Bodywise Coaching: 24 Sessions / 6 months

RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE Take a deeper dive with this 12 month journey. I recommend 6-12 month packages if you have a trauma history. We begin with building foundational resiliency, as we do in the 3 month program. As you are organically ready, we begin working intentionally with TRE to release and heal trauma held in the body. This work is powerful and takes support, a foundational safe connection between us, and consistency to experientially rewire your nervous system. Becoming Bodywise can free you from embodied trauma responses so you can feel safe, at home in your body, trust your instincts, be compassionate toward yourself, engaged with others, and truly alive. You have the power within yourself to heal, create change and LIVE in AUTHENTIC ALIGNMENT. What you can expect: 60-minute weekly 1:1 Coaching sessions with Megan We will be in touch as needed between sessions via phone, text, email. Access to your session recordings (optional) Session takeaways including my notes to you, tools, links, PDFs and resources to help you on your journey FREE 6 month access pass to the Bodywise Community. We meet live online weekly to support each others evolution, answer questions, and simply BE ourselves with others. JOIN THE EVOLUTION... BECOME BODYWISE

6 monthly payments of $1,000.00 USD

Authentic Alignment Coaching: 24 sessions / 12 months

Take a deep, life changing dive with this 12 month journey. I recommend 6-12 month packages if you have a trauma history. You have the power within yourself to heal, create change and LIVE in AUTHENTIC ALIGNMENT. What you can expect: • 60-minute bi-weekly 1:1 Coaching sessions with Megan • Access to your session recordings • Session takeaways including tools, links, PDFs and resources to help you on your journey.

12 monthly payments of $500.00 USD

Bodywise Coaching: 48 Sessions / 12 months

RELEASE • EXAPND • INTEGRATE • ALIGN • CONNECT • LIVE Take a deeper dive with this 12 month journey. I recommend 6-12 month packages if you have a trauma history. We begin with building foundational resiliency, as we do in the 3 month program. As you are organically ready, we begin working intentionally with TRE to release and heal trauma held in the body. This work is powerful and takes support, a foundational safe connection between us, and consistency to experientially rewire your nervous system. Becoming Bodywise can free you from embodied trauma responses so you can feel safe, at home in your body, trust your instincts, be compassionate toward yourself, engaged with others, and truly alive. You have the power within yourself to heal, create change and LIVE in AUTHENTIC ALIGNMENT. What you can expect: 60-minute weekly 1:1 Coaching sessions with Megan. Access to your session recordings. Session takeaways including tools, links, PDFs and resources to help you on your journey. 12 months access pass to the Bodywise Community. We meet live online weekly to support each others evolution, answer questions, and simply BE ourselves with others.

12 monthly payments of $1,000.00 USD

Bodywise Booster Session

These single sessions are add-ons to current coaching packages for when you need extra support, or for intermittent "Bodywise Boosters" once you've completed your chosen journey. What you can expect: 60-minute 1:1 Coaching session. Access to your session recordings. Session takeaways including tools, links, PDFs and resources to help you on your journey.

$250.00 USD

Half Day Immersive Experience

Spend 4 hours with Megan in the Bodywise Studio focused on physical, mental and emotional realms of healing. This experience integrates physical assessment, hands-on interventions, foundational alignment exercises to unwind chronic holding patterns, resiliency tools, and trauma release exercise coaching. Includes 1 60 minute post immersive follow-up via zoom.

$2,500.00 USD

3 Day Immersive Experience

This immersion is transformational. Spend 3 days (4 hours each day) with Megan at the Bodywise Studio in Portland OR. You will have my undivided attention and support as we focus deeply on physical, mental and emotional realms of healing. This experience integrates bio-mechanical analysis, hands-on interventions, and foundational alignment exercises to unwind chronic myofascial restrictions and embodied holding patterns. We will design resiliency tools that work for you, and I'll support you through your trauma release exercise process. Includes 1 60 minute post immersive follow-up via zoom.

COACHING PACKAGE OPTIONS